HEALTHIER DAYS AHEAD

High in protein and quick to make, these Turkey Burgers can be easily customized with ingredients already on hand. Plus, you can pair it with probiotic rich foods to make a gut-friendly meal!

We’re keeping it real simple with this Turkey Burger recipe. It has been in my weekly meal rotation since I (temporarily) removed chicken from my diet. After removing chicken, I realized how often I was eating red meat. And don’t get me wrong, I love a juicy, beef burger! But if high cholesterol runs in your family like mine, you may want to limit your red meat consumption.

This is why Turkey Burgers are one of my fav weeknight dinners. Plus, I usually have the ingredients on hand and it’s super easy to make! With just ground turkey, herbs and spices like rosemary and garlic, and a splash of coconut aminos, your burgers will be ready in no time.

The Ingredients:

• Ground Turkey - A lean protein source, ground turkey supports gut health by promoting satiety without excessive fat content that could potentially trigger gut discomfort.

• Coconut Aminos - A soy sauce alternative, it’s rich in amino acids and contain prebiotics. Pus, coconut is anti-inflammatory and perfect for those battling Candida overgrowth.

• Rosemary - Aromatic herb contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the gut.

• Thyme: Rich in vitamins and minerals, thyme is antimicrobial to help balance gut microbiome, reducing risk of harmful bacteria growth.

• Garlic and Onion Powder: Antibacterial and antifungal properties that promote a balanced microbiome and reduce inflammation.

• Paprika: Rich in antioxidants like beta-carotene and capsaicin, which can help reduce inflammation in the gut and support digestive health by promoting proper immune function.

• Garlic Salt - Adds flavor while providing potential antimicrobial and electrolyte-balancing properties.

• Egg (optional): What helps the turkey burgers hold it’s shape. Also provides more protein and promotes liver function.

My favorite way to cook these turkey burgers are on a heated cast iron pan. But, they would be perfect on an outdoor grill too - unfortunately, my NYC apartment in the winter does not allow for that lol.

And how you devour these burgers are entirely up to you! I love to feel like I am eating a burger burger, so I will pair it with romaine lettuce, topped with tomato, red onion, sauerkraut and avocado, and eat it with my hands like a burger - gluten free, of course 😉

Or you can eat it like my boyfriend does with crispy rice, roasted broccol or asparagus, and a dash of truffle hot sauce! The options are endless and I included some of my favorite toppings below.

• Tomatoes

• Avocado

• Sauerkraut or pickled vegetables

• Thinly sliced red onion

• Tangy sauces like ketchup, mayo, chipotle mayo, or truffle hot sauce

• Sliced cheese or dairy free cheese

• Bacon

• Caramelized onions

And some of my favorite ways to prepare these Turkey Burgers are with the following:

• On a lettuce wrap, with romaine lettuce

• On top of rice or cauliflower rice

• On top of a salad (you know, greens, tomatoes, onions, and a drizzle of olive oil and coconut aminos yummmm)

• Plain with a side of roasted potatoes, broccoli, or asparagus

• On a burger bun or gluten free burger bun

This is exactly why this meal never gets boring! The options are endless. And when you're on your gut healing journey, you know how quickly it can take to get bored of your meals.

Let me know your favorite way to eat these burgers below! Enjoy!