10 minGut Health JourneyChronic Constipation? The Root Causes You Need to Know AboutIn this article, we are not going to be shy talking about our poop. In fact, it is probably the most important part of our digestive...
6 minHolisticHow Tonifying your Blood can Improve your Gut HealthBefore you get turned off by the fact that I just titled this article "tonifying your blood", let me enlighten you with the eastern...
4 minLifestyleUnderstanding the Benefits of Traditional Chinese Medicine for Gut HealthAbout five months ago, I cut smoothies and cold/raw foods out of my diet, and it’s made a pretty significant impact. I used to not think...